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Beta

Activated Charcoal

supplement

Used for detoxification and reducing gas/bloating after questionable meals. Use sparingly as it can bind nutrients.

Reported Benefits

No reports yet

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RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect. Moderate Evidence Single RCT or well-designed observational studies. Solid with some limitations.

Effect of Activated Charcoal on Cholesterol Levels

Clinical studies from 1980s • 1988 • n=30

Not specified in source

Healthy subjects with high cholesterol taking 24 grams daily for four weeks saw total and LDL cholesterol drop by 25%, with HDL rising 8%; doses of 4-32 grams reduced levels by 29-41%.

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No reports yet

Be the first to report this effect and help the community.

Add Activated charcoal to your stack to report effects

RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect. Weak Evidence Very limited formal research — animal studies, case reports, or user observations.

Activated Charcoal Reduces Intestinal Gas for Ultrasound

Recent clinical study • 2020 • n=20

Not specified in source

Healthy participants taking activated charcoal eight hours before abdominal ultrasound experienced significantly reduced gut gas, improving imaging clarity.

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No side effects tracked yet

No side effects have been reported by studies or users for this habit yet.

Research (2 studies)

RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect.

Activated Charcoal Reduces Intestinal Gas for Ultrasound

Recent clinical study • 2020 • n=20

Not specified in source

Healthy participants taking activated charcoal eight hours before abdominal ultrasound experienced significantly reduced gut gas, improving imaging clarity.

Read study

RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect.

Effect of Activated Charcoal on Cholesterol Levels

Clinical studies from 1980s • 1988 • n=30

Not specified in source

Healthy subjects with high cholesterol taking 24 grams daily for four weeks saw total and LDL cholesterol drop by 25%, with HDL rising 8%; doses of 4-32 grams reduced levels by 29-41%.

Read study

Community updates

No updates yet for this supplement.

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At a glance

Users tracking 1

Linked studies 2

Researched benefits 2

Side effects noted 0

Notable users

@daveasprey

After questionable meals

Evidence tiers

Each benefit or side effect is rated by how much evidence exists — studies + community reports combined.

🏆 Gold

5+ studies and 500+ community reports. The most well-established evidence available.

🥈 Silver

2+ studies and 200+ community reports. Solid, reproducible evidence with meaningful community backing.

🥉 Bronze

1+ study or 100+ community reports. Early research with growing support.

🔬 Emerging

50+ community reports but no formal studies yet. Patterns observed by users, awaiting research.

💬 Anecdotal

Fewer than 50 reports, no formal studies. Very early or individual observations only.

Tiers are auto-calculated from linked studies and community reports. Always consult a healthcare professional before changing your routine.

Evidence levels

Each linked study is rated by the quality of its research methodology, independent of quantity.

Strong evidence

Multiple RCTs or meta-analyses. The gold standard of clinical research — controlled, repeatable, and peer-reviewed.

Moderate evidence

Single RCT or multiple well-designed observational studies. Solid methodology with some limitations.

Preliminary

Early-stage research — small trials, pilot studies, or limited data. Promising but not yet conclusive.

Weak evidence

Very limited formal research — animal studies, case reports, or mostly user observations.

Evidence levels are assessed per study by our research team. A single strong study can still have limited reach — see evidence tiers for the full picture.

Activated Charcoal

Reported Benefits

Heart health

Effect of Activated Charcoal on Cholesterol Levels

Gut health

Activated Charcoal Reduces Intestinal Gas for Ultrasound

No side effects tracked yet

Research (2 studies)

Activated Charcoal Reduces Intestinal Gas for Ultrasound

Effect of Activated Charcoal on Cholesterol Levels

Community updates

At a glance

Notable users