Beta
| Habit | Benefits | Actions | |||
|---|---|---|---|---|---|
|
Magnesium Glycinate
✨
Supplement
|
1,595 | 0 | - | ||
|
Ibuprofen
✨
Medication
|
1,456 | 0 | - | ||
|
Vitamin D3
✨
Supplement
|
1,254 | 0 | - | ||
|
Semaglutide
✨
Medication
|
1,245 | 0 | - | ||
|
Acetaminophen
✨
Medication
|
1,234 | 0 | - | ||
|
Omega-3 (EPA/DHA)
✨
Supplement
|
1,043 | 0 | - | ||
|
Vitamin K2 MK-7
✨
Supplement
|
897 | 0 | - | ||
|
Baby Aspirin
✨
Medication
|
893 | 0 | - | ||
|
Oral Contraceptive
✨
Medication
|
890 | 0 | - | ||
|
Lisinopril
✨
Medication
|
823 | 0 | - | ||
|
Creatine
✨
Supplement
|
729 | 0 | - | ||
|
Sertraline
✨
Medication
|
678 | 0 | - | ||
|
Amlodipine
✨
Medication
|
645 | 0 | - | ||
|
CoQ10 Ubiquinol
✨
Supplement
|
613 | 0 | - | ||
|
Magnesium Citrate
✨
Supplement
|
567 | 0 | - | ||
|
Amphetamine
✨
Medication
|
567 | 0 | - | ||
|
Escitalopram
✨
Medication
|
534 | 0 | - | ||
|
Losartan
✨
Medication
|
534 | 0 | - | ||
|
Levothyroxine
✨
Medication
|
523 | 0 | - | ||
|
Atorvastatin
✨
Medication
|
456 | 0 | - | ||
|
Magnesium L-Threonate
✨
Supplement
|
424 | 0 | - | ||
|
Bupropion
✨
Medication
|
423 | 0 | - | ||
|
Methylphenidate
✨
Medication
|
423 | 0 | - | ||
|
Fluoxetine
✨
Medication
|
389 | 0 | - | ||
|
NMN
✨
Supplement
|
351 | 0 | - | ||
|
Testosterone
✨
Medication
|
345 | 0 | - | ||
|
Warfarin
✨
Medication
|
345 | 0 | - | ||
|
Insulin
✨
Medication
|
312 | 0 | - | ||
|
Rosuvastatin
✨
Medication
|
289 | 0 | - | ||
|
Prednisone
✨
Medication
|
289 | 0 | - | ||
|
CoQ10 Ubiquinone
✨
Supplement
|
287 | 0 | - | ||
|
Apixaban
✨
Medication
|
278 | 0 | - | ||
|
Estradiol
✨
Medication
|
267 | 0 | - | ||
|
Metformin ER
✨
Medication
|
236 | 0 | - | ||
|
Magnesium Malate
✨
Supplement
|
234 | 0 | - | ||
|
Zolpidem
✨
Medication
|
234 | 0 | - | ||
|
Progesterone
✨
Medication
|
198 | 0 | - | ||
|
Magnesium Taurate
✨
Supplement
|
189 | 0 | - | ||
|
Ezetimibe
✨
Medication
|
178 | 0 | - | ||
|
Trazodone
✨
Medication
|
167 | 0 | - | ||
|
Vitamin K2 MK-4
✨
Supplement
|
134 | 0 | - | ||
|
Pregabalin
✨
Medication
|
112 | 0 | - | ||
|
Rapamycin
✨
Medication
|
89 | 0 | - | ||
|
Magnesium Oxide
✨
Supplement
|
78 | 0 | - | ||
|
Liothyronine
✨
Medication
|
78 | 0 | - | ||
|
Empagliflozin
✨
Medication
|
67 | 0 | - | ||
|
Acarbose
✨
Medication
|
56 | 0 | - | ||
|
Dapagliflozin
✨
Medication
|
45 | 0 | - | ||
|
Bempedoic Acid
✨
Medication
|
42 | 0 | - | ||
|
Evolocumab
✨
Medication
|
34 | 0 | - | ||
|
Alirocumab
✨
Medication
|
28 | 0 | - | ||
|
Retatrutide
✨
Medication
|
13 | 0 | - | ||
|
Zone 2 Cardio
✨
Exercise
|
7 | 0 | - | ||
|
Strength Training
✨
Exercise
|
7 | 0 | - | ||
|
Sauna
✨
Practice
|
7 | 0 | - | ||
|
Cold Plunge
✨
Practice
|
7 | 0 | - | ||
|
Intermittent Fasting
✨
Practice
|
6 | 0 | - | ||
|
Glycine
✨
Supplement
|
5 | 0 | - | ||
|
Sleep Hygiene Routine
✨
Practice
|
5 | 0 | - | ||
|
Blue Light Blocking
✨
Practice
|
5 | 0 | - | ||
|
Morning Sunlight Exposure
✨
Practice
|
5 | 0 | - | ||
|
Collagen Peptides
✨
Supplement
|
4 | 0 | - | ||
|
Red Light Therapy
✨
Practice
|
4 | 0 | - | ||
|
Spermidine
✨
Supplement
|
3 | 0 | - | ||
|
Zinc
✨
Supplement
|
3 | 0 | - | ||
|
Melatonin
✨
Supplement
|
3 | 0 | - | ||
|
VO₂ Max Training
✨
Exercise
|
3 | 0 | - | ||
|
Stretching
✨
Exercise
|
3 | 0 | - | ||
|
Meditation
✨
Practice
|
3 | 0 | - | ||
|
Turmeric
✨
Supplement
|
2 | 0 | - | ||
|
Hyaluronic Acid
✨
Supplement
|
2 | 0 | - | ||
|
Fisetin
✨
Supplement
|
2 | 0 | - | ||
|
Garlic
✨
Supplement
|
2 | 0 | - | ||
|
L-Theanine
✨
Supplement
|
2 | 0 | - | ||
|
Berberine
✨
Supplement
|
2 | 0 | - | ||
|
B-Complex
✨
Supplement
|
2 | 0 | - | ||
|
Taurine
✨
Supplement
|
2 | 0 | - | ||
|
Vitamin C
✨
Supplement
|
2 | 0 | - | ||
|
Resveratrol
✨
Supplement
|
2 | 0 | - | ||
|
Boron
✨
Supplement
|
2 | 0 | - | ||
|
Selenium
✨
Supplement
|
2 | 0 | - | ||
|
Niacinamide
✨
Supplement
|
2 | 0 | - | ||
|
Time-Restricted Eating
✨
Practice
|
2 | 0 | - | ||
|
Blueberries
✨
Food
|
2 | 0 | - | ||
|
Green Tea
✨
Food
|
2 | 0 | - | ||
|
NAC
✨
Supplement
|
1 | 0 | - | ||
|
Ashwagandha
✨
Supplement
|
1 | 0 | - | ||
|
Ca-AKG
✨
Supplement
|
1 | 0 | - | ||
|
Tongkat Ali
✨
Supplement
|
1 | 0 | - | ||
|
Fadogia Agrestis
✨
Supplement
|
1 | 0 | - | ||
|
Apigenin
✨
Supplement
|
1 | 0 | - | ||
|
Alpha-GPC
✨
Supplement
|
1 | 0 | - | ||
|
L-Tyrosine
✨
Supplement
|
1 | 0 | - | ||
|
Folate (Methylfolate)
✨
Supplement
|
1 | 0 | - | ||
|
Sulforaphane
✨
Supplement
|
1 | 0 | - | ||
|
MCT Oil
✨
Supplement
|
1 | 0 | - | ||
|
Quercetin
✨
Supplement
|
1 | 0 | - | ||
|
Caffeine
✨
Supplement
|
1 | 0 | - | ||
|
Astaxanthin
✨
Supplement
|
1 | 0 | - | ||
|
HMB
✨
Supplement
|
1 | 0 | - | ||
|
Probiotics
✨
Supplement
|
1 | 0 | - | ||
|
Multivitamin
✨
Supplement
|
1 | 0 | - | ||
|
Psyllium Husk
✨
Supplement
|
1 | 0 | - | ||
|
Activated Charcoal
✨
Supplement
|
1 | 0 | - | ||
|
Iodine
✨
Supplement
|
1 | 0 | - | ||
|
Choline
✨
Supplement
|
1 | 0 | - | ||
|
TMG
✨
Supplement
|
1 | 0 | - | ||
|
Nicotinamide Riboside
✨
Supplement
|
1 | 0 | - | ||
|
Essential Amino Acids
✨
Supplement
|
1 | 0 | - | ||
|
Bovine Colostrum
✨
Supplement
|
1 | 0 | - | ||
|
CBD Oil
✨
Supplement
|
1 | 0 | - | ||
|
Nicotine
✨
Supplement
|
1 | 0 | - | ||
|
Glucosamine Sulfate
✨
Supplement
|
1 | 0 | - | ||
|
Lycopene
✨
Supplement
|
1 | 0 | - | ||
|
Grip Strength Training
✨
Exercise
|
1 | 0 | - | ||
|
HIIT Training
✨
Exercise
|
1 | 0 | - | ||
|
Tabata Training
✨
Exercise
|
1 | 0 | - | ||
|
Journaling
✨
Practice
|
1 | 0 | - | ||
|
Gratitude Practice
✨
Practice
|
1 | 0 | - | ||
|
Sleep Tracking
✨
Practice
|
1 | 0 | - | ||
|
Mouth Taping
✨
Practice
|
1 | 0 | - | ||
|
Grounding
✨
Practice
|
1 | 0 | - | ||
|
Oil Pulling
✨
Practice
|
1 | 0 | - | ||
|
Hyperbaric Oxygen Therapy
✨
Practice
|
1 | 0 | - | ||
|
PEMF Therapy
✨
Practice
|
1 | 0 | - | ||
|
Whole-Body Vibration
✨
Practice
|
1 | 0 | - | ||
|
HRV Tracking
✨
Practice
|
1 | 0 | - | ||
|
Blood Glucose Monitoring
✨
Practice
|
1 | 0 | - | ||
|
Coffee
✨
Food
|
1 | 0 | - | ||
|
Extra Virgin Olive Oil
✨
Food
|
1 | 0 | - | ||
|
Broccoli Sprouts
✨
Food
|
1 | 0 | - | ||
|
Eggs
✨
Food
|
1 | 0 | - | ||
|
Myo-Inositol
✨
Supplement
|
0 | 0 | - | ||
|
Whey Protein
✨
Supplement
|
0 | 0 | - | ||
|
Fish Oil
✨
Supplement
|
0 | 0 | - | ||
|
DHA
✨
Supplement
|
0 | 0 | - | ||
|
TUDCA
✨
Supplement
|
0 | 0 | - | ||
|
Rhodiola Rosea
✨
Supplement
|
0 | 0 | - | ||
|
Lion's Mane
✨
Supplement
|
0 | 0 | - | ||
|
Citrulline
✨
Supplement
|
0 | 0 | - | ||
|
Beta-Alanine
✨
Supplement
|
0 | 0 | - | ||
|
Glutamine
✨
Supplement
|
0 | 0 | - | ||
|
PQQ
✨
Supplement
|
0 | 0 | - | ||
|
Ginger
✨
Supplement
|
0 | 0 | - | ||
|
Black Seed Oil
✨
Supplement
|
0 | 0 | - | ||
|
Electrolytes
✨
Supplement
|
0 | 0 | - | ||
|
Lactobacillus rhamnosus GG (ATCC 53103)
✨
Supplement
|
0 | 0 | - | ||
|
Bifidobacterium infantis 35624
✨
Supplement
|
0 | 0 | - | ||
|
Saccharomyces boulardii CNCM I-745
✨
Supplement
|
0 | 0 | - | ||
|
Lactobacillus plantarum 299v
✨
Supplement
|
0 | 0 | - | ||
|
Bifidobacterium lactis HN019
✨
Supplement
|
0 | 0 | - | ||
|
Lactobacillus reuteri DSM 17938
✨
Supplement
|
0 | 0 | - | ||
|
Bifidobacterium longum BB536
✨
Supplement
|
0 | 0 | - | ||
|
Lactobacillus casei Shirota
✨
Supplement
|
0 | 0 | - | ||
|
Bifidobacterium animalis DN-173 010
✨
Supplement
|
0 | 0 | - | ||
|
Akkermansia muciniphila MucT (pasteurised)
✨
Supplement
|
0 | 0 | - | ||
|
5-HTP
✨
Supplement
|
0 | 0 | - | ||
|
St. John's Wort
✨
Supplement
|
0 | 0 | - | ||
|
Ginkgo Biloba
✨
Supplement
|
0 | 0 | - | ||
|
Vitamin E
✨
Supplement
|
0 | 0 | - | ||
|
Running
✨
Exercise
|
0 | 0 | - | ||
|
Cycling
✨
Exercise
|
0 | 0 | - | ||
|
Swimming
✨
Exercise
|
0 | 0 | - | ||
|
Rowing
✨
Exercise
|
0 | 0 | - | ||
|
Weightlifting
✨
Exercise
|
0 | 0 | - | ||
|
Calisthenics
✨
Exercise
|
0 | 0 | - | ||
|
Sprint Training
✨
Exercise
|
0 | 0 | - | ||
|
Zone 5 Training
✨
Exercise
|
0 | 0 | - | ||
|
Yoga
✨
Exercise
|
0 | 0 | - | ||
|
Pilates
✨
Exercise
|
0 | 0 | - | ||
|
Stability Training
✨
Exercise
|
0 | 0 | - | ||
|
Ice Bath
✨
Practice
|
0 | 0 | - | ||
|
Massage
✨
Practice
|
0 | 0 | - | ||
|
Foam Rolling
✨
Practice
|
0 | 0 | - | ||
|
Contrast Therapy
✨
Practice
|
0 | 0 | - | ||
|
Breathwork
✨
Practice
|
0 | 0 | - | ||
|
Blackout Routine
✨
Practice
|
0 | 0 | - | ||
|
OMAD
✨
Practice
|
0 | 0 | - | ||
|
Body Composition Tracking
✨
Practice
|
0 | 0 | - | ||
|
Dark Chocolate
✨
Food
|
0 | 0 | - | ||
|
Walnuts
✨
Food
|
0 | 0 | - | ||
|
Fatty Fish
✨
Food
|
0 | 0 | - | ||
|
Cruciferous Vegetables
✨
Food
|
0 | 0 | - | ||
|
Fermented Foods
✨
Food
|
0 | 0 | - | ||
|
Matcha
✨
Food
|
0 | 0 | - | ||
|
Kombucha
✨
Food
|
0 | 0 | - | ||
|
Bone Broth
✨
Food
|
0 | 0 | - |