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Ashwagandha
supplementAshwagandha is an adaptogenic herb from Ayurvedic tradition.
Reported Benefits
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Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S
Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS
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Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.
Choudhary D, Bhattacharyya S, Bose S
No reports yet
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Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.
Choudhary D, Bhattacharyya S, Bose S
No reports yet
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Add Ashwagandha to your stack to report effects
Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.
Choudhary D, Bhattacharyya S, Bose S
No reports yet
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Add Ashwagandha to your stack to report effects
Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS
No reports yet
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A Randomized Controlled Trial to Evaluate the Efficacy of Ashwagandha Root Extract on Sleep Quality in Healthy Adults
Langade D, Kanchi S, Salve J, Deorkar S, Dhaliwal M
No reports yet
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A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males.
Lopresti AL, Smith SJ, Malvi H, Kodgule R
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Difficulty falling asleep, staying asleep, or waking too early
A Randomized Controlled Trial to Evaluate the Efficacy of Ashwagandha Root Extract on Sleep Quality in Healthy Adults
Langade D, Kanchi S, Salve J, Deorkar S, Dhaliwal M
Research (5 studies)
A Randomized Controlled Trial to Evaluate the Efficacy of Ashwagandha Root Extract on Sleep Quality in Healthy Adults
Langade D, Kanchi S, Salve J, Deorkar S, Dhaliwal M
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males.
Lopresti AL, Smith SJ, Malvi H, Kodgule R
Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.
Choudhary D, Bhattacharyya S, Bose S
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S
Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS
Community updates
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