Beta
Blackout Routine
practiceEliminating all light sources for optimal sleep
Reported Benefits
No reports yet
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RCT
Moderate Evidence
Effect of an Eye Mask-Based Blackout Protocol on Sleep Quality and Melatonin
ClinicalTrials.gov
• 2024
• n=60
Not specified in available data
RCT
Moderate Evidence
A Randomized, Double-Blind, Placebo-Controlled Trial of a Polyphenol Botanical Blend on Sleep and Neurocognitive Functioning
Nutrients
• 2021
• n=89
Not specified in excerpt
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
RCT
Effect of an Eye Mask-Based Blackout Protocol on Sleep Quality and Melatonin
ClinicalTrials.gov
• 2024
• n=60
Not specified in available data
RCT
A Randomized, Double-Blind, Placebo-Controlled Trial of a Polyphenol Botanical Blend on Sleep and Neurocognitive Functioning
Nutrients
• 2021
• n=89
Not specified in excerpt
Community updates
No updates yet for this supplement.
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At a glance
Users tracking
0
Linked studies
2
Researched benefits
1
Side effects noted
0