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Blueberries
foodAntioxidant-rich berries for brain and cellular health
Reported Benefits
No reports yet
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New review finds wild blueberries support heart and gut health
Sarah A. Johnson et al.
A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage but not vascular function in healthy male volunteers.
Not specified
The state of the science on the health benefits of blueberries
Not specified in abstract
No reports yet
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Add Blueberries to your stack to report effects
New review finds wild blueberries support heart and gut health
Sarah A. Johnson et al.
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects.
Not specified
No reports yet
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Add Blueberries to your stack to report effects
Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial.
Not specified
The state of the science on the health benefits of blueberries
Not specified in abstract
No reports yet
Be the first to report this effect and help the community.
Add Blueberries to your stack to report effects
Wild blueberry intake increases Bifidobacterium in healthy adults
Not specified
New review finds wild blueberries support heart and gut health
Sarah A. Johnson et al.
No reports yet
Be the first to report this effect and help the community.
Add Blueberries to your stack to report effects
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects.
Not specified
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
The state of the science on the health benefits of blueberries
Not specified in abstract
Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial.
Not specified
Research (6 studies)
New review finds wild blueberries support heart and gut health
Sarah A. Johnson et al.
Wild blueberry intake increases Bifidobacterium in healthy adults
Not specified
The state of the science on the health benefits of blueberries
Not specified in abstract
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects.
Not specified
A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage but not vascular function in healthy male volunteers.
Not specified
Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial.
Not specified
Community updates
No updates yet for this supplement.
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At a glance
Notable users
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