Beta
Breathwork
practiceControlled breathing techniques for mental and physical benefits
Reported Benefits
No reports yet
Be the first to report this effect and help the community.
Add Breathwork to your stack to report effects
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Breathwork to your stack to report effects
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Breathwork to your stack to report effects
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Generalized anxiety disorder or anxiety symptoms affecting daily life
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Research (2 studies)
Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials
Not specified in excerpt
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A
Community updates
No updates yet for this supplement.
Be the first to share your experience!