Beta
Calisthenics
exerciseBodyweight exercises for strength and control
Reported Benefits
No reports yet
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Add Calisthenics to your stack to report effects
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
No reports yet
Be the first to report this effect and help the community.
Add Calisthenics to your stack to report effects
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Calisthenics to your stack to report effects
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Calisthenics to your stack to report effects
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Calisthenics to your stack to report effects
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Calisthenics to your stack to report effects
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
Research (5 studies)
Effects of a 12-Week Calisthenics Exercise Program on Physical Fitness in Adults With Obesity.
Not specified in excerpt
The Effect of Breaking Up Sedentary Time with Calisthenics on Neuromuscular Function in Healthy Young Adults: A Feasibility Study
Judith M. Gibney, Ciaran M. Fairman, et al.
Protocol for Minute Calisthenics: A Randomized Controlled Study of a Workplace Intervention to Promote Resistance Training in Sedentary Office Workers
Not specified in excerpt
The Effect of 10-Week Wholebody Calisthenics Training Program on Muscular Endurance in Collegiate Students
Not specified in excerpt
Eight Weeks of Calisthenics Training Improves Posture, Strength, and Body Mass Index in Healthy Adults
Not specified
Community updates
No updates yet for this supplement.
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