Citrulline

Healthy adults taking 6g L-citrulline daily for 7 days showed improved exercise endurance on severe-intensity tests and trends toward lower blood pressure.

In healthy trained males, 8g citrulline malate increased bench press repetitions by 53% and reduced muscle soreness by 40% post-exercise compared to placebo.

Meta-analysis of randomized trials showed L-citrulline supplementation enhances exercise performance and recovery in healthy humans, with benefits on repetitions to failure and reduced fatigue ratings.

Healthy adults taking 6g L-citrulline daily for 7 days showed improved exercise endurance on severe-intensity tests and trends toward lower blood pressure.

Meta-analysis of randomized trials showed L-citrulline supplementation enhances exercise performance and recovery in healthy humans, with benefits on repetitions to failure and reduced fatigue ratings.

In healthy trained males, 8g citrulline malate increased bench press repetitions by 53% and reduced muscle soreness by 40% post-exercise compared to placebo.

Meta-analysis of randomized trials showed L-citrulline supplementation enhances exercise performance and recovery in healthy humans, with benefits on repetitions to failure and reduced fatigue ratings.

Review of studies in healthy young adults demonstrated increased L-arginine, nitrate/nitrite, and cGMP after supplementation, supporting cardiometabolic benefits including blood pressure lowering in healthy and pre-hypertensive subjects.

Healthy adults taking 6g L-citrulline daily for 7 days showed improved exercise endurance on severe-intensity tests and trends toward lower blood pressure.

Review of studies in healthy young adults demonstrated increased L-arginine, nitrate/nitrite, and cGMP after supplementation, supporting cardiometabolic benefits including blood pressure lowering in healthy and pre-hypertensive subjects.