Beta
Cold Plunge
practiceCold water immersion therapy
Reported Benefits
No reports yet
Be the first to report this effect and help the community.
Add Cold plunge to your stack to report effects
The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise.
Peake et al.
Cold-water plunging health benefits
Mayo Clinic Health System
No reports yet
Be the first to report this effect and help the community.
Add Cold plunge to your stack to report effects
Cold-water plunging health benefits
Mayo Clinic Health System
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
Cold-water plunging health benefits
Mayo Clinic Health System
The Effects of Cold Water Immersion and Active Recovery on Molecular Factors That Regulate Growth and Remodeling of Skeletal Muscle After Resistance Exercise.
Peake et al.
Community updates
No updates yet for this supplement.
Be the first to share your experience!
At a glance
Notable users
Various times
Various times
Various times
Various times
Various times