CoQ10 Ubiquinone

Two studies in healthy athletes showed mixed results on muscle damage with CoQ10 supplementation, one demonstrating benefits and the other no effect.

In elite athletes, mostly small double-blind placebo-controlled trials showed CoQ10 at 300mg daily for 2-4 weeks reduced oxidative stress, inflammatory markers, and improved performance.

Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.

Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.

In elite athletes, mostly small double-blind placebo-controlled trials showed CoQ10 at 300mg daily for 2-4 weeks reduced oxidative stress, inflammatory markers, and improved performance.

In elite athletes, mostly small double-blind placebo-controlled trials showed CoQ10 at 300mg daily for 2-4 weeks reduced oxidative stress, inflammatory markers, and improved performance.

Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.

Review of human studies supports ubiquinone improving aerobic capacity, maximal oxygen consumption, and fatigue sensation in athletes by attenuating oxidative stress and muscle damage markers.