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Fenugreek
supplement Under reviewAn herbal supplement derived from the seeds of the Trigonella foenum-graecum plant, often used for metabolic support.
Research summary
The human evidence is mixed but most consistent for metabolic effects, especially modest improvements in blood glucose and lipid markers in some studies of healthy people or people with metabolic risk, though results are not uniform and many trials are small. Evidence also exists for exercise-related outcomes, with some randomized trials and reviews reporting improvements in strength, endurance, body composition, or fatigue resistance in healthy adults. Overall, fenugreek appears to be a promising but not definitive supplement for blood sugar and performance support. The evidence base is limited by variability in extract type, dose, study duration, and participant characteristics, so the certainty is moderate at best for a few outcomes and weak for most others.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
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