Beta
Fermented Foods
foodKimchi, sauerkraut, kefir for gut health
Reported Benefits
No reports yet
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Add Fermented foods to your stack to report effects
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
Fermented-food diet increases microbiome diversity, decreases inflammation
Wastyk HC, Fragiadakis GK, Perelman D, et al.
No reports yet
Be the first to report this effect and help the community.
Add Fermented foods to your stack to report effects
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
No reports yet
Be the first to report this effect and help the community.
Add Fermented foods to your stack to report effects
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
Fermented-food diet increases microbiome diversity, decreases inflammation
Wastyk HC, Fragiadakis GK, Perelman D, et al.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Research (4 studies)
Health benefits of ethnic fermented foods.
Narvhus JA, Sørensen LB, et al.
Fermented Foods, Health and the Gut Microbiome
Parker EAR, Roy T, D'Adamo CR, Wieland LS
Fermented-food diet increases microbiome diversity, decreases inflammation
Wastyk HC, Fragiadakis GK, Perelman D, et al.
Health benefits of fermented foods: microbiota and beyond.
Marco ML, Sanders ME, Gänzle M, et al.
Community updates
No updates yet for this supplement.
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