Beta
Journaling
practiceWritten reflection and self-awareness practice
Reported Benefits
No reports yet
Be the first to report this effect and help the community.
Add Journaling to your stack to report effects
Reflective journaling and critical thinking in nursing students
Unknown
Putting the pieces together: Expressive writing about stressful events reduces intrusive thoughts and improves working memory
Klein K, Boals A
No reports yet
Be the first to report this effect and help the community.
Add Journaling to your stack to report effects
Putting the pieces together: Expressive writing about stressful events reduces intrusive thoughts and improves working memory
Klein K, Boals A
Expressive writing and neuroimaging: activating the prefrontal cortex while deactivating the amygdala
Lieberman MD, et al.
No reports yet
Be the first to report this effect and help the community.
Add Journaling to your stack to report effects
Neuroplasticity following intensive emotional disclosure: Findings from a mindfulness-based intervention
Hopper SI, Frewen PA
Expressive writing and neuroimaging: activating the prefrontal cortex while deactivating the amygdala
Lieberman MD, et al.
No reports yet
Be the first to report this effect and help the community.
Add Journaling to your stack to report effects
Neuroplasticity following intensive emotional disclosure: Findings from a mindfulness-based intervention
Hopper SI, Frewen PA
Disclosure of trauma and immune response to a hepatitis B vaccination program
Petrie KJ, et al.
No reports yet
Be the first to report this effect and help the community.
Add Journaling to your stack to report effects
Reflective journaling and critical thinking in nursing students
Unknown
No reports yet
Be the first to report this effect and help the community.
Add Journaling to your stack to report effects
Expressive writing and neuroimaging: activating the prefrontal cortex while deactivating the amygdala
Lieberman MD, et al.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Major depressive disorder or persistent depressive symptoms
Neuroplasticity following intensive emotional disclosure: Findings from a mindfulness-based intervention
Hopper SI, Frewen PA
Generalized anxiety disorder or anxiety symptoms affecting daily life
Expressive writing and neuroimaging: activating the prefrontal cortex while deactivating the amygdala
Lieberman MD, et al.
Research (5 studies)
Reflective journaling and critical thinking in nursing students
Unknown
Neuroplasticity following intensive emotional disclosure: Findings from a mindfulness-based intervention
Hopper SI, Frewen PA
Expressive writing and neuroimaging: activating the prefrontal cortex while deactivating the amygdala
Lieberman MD, et al.
Disclosure of trauma and immune response to a hepatitis B vaccination program
Petrie KJ, et al.
Putting the pieces together: Expressive writing about stressful events reduces intrusive thoughts and improves working memory
Klein K, Boals A
Community updates
No updates yet for this supplement.
Be the first to share your experience!
At a glance
Notable users
Various times