Magnesium L-Threonate

In adults with dissatisfied sleep, magnesium L-threonate supplementation resulted in greater improvements in overall cognitive performance measured by NIH Total Cognition Composite, with larger treatment effects on working and episodic memory. Participants showed a 7.5-year reduction in estimated brain cognitive age and greater improvement in reaction time compared to placebo.

In older American adults (ages 50-70), magnesium L-threonate supplementation significantly improved overall cognitive scores compared to placebo and reduced cognitive fluctuation. The study demonstrated that magnesium L-threonate improved memory and learning in both young and elderly subjects in preclinical models.

In adults with dissatisfied sleep, magnesium L-threonate supplementation resulted in greater improvements in overall cognitive performance measured by NIH Total Cognition Composite, with larger treatment effects on working and episodic memory. Participants showed a 7.5-year reduction in estimated brain cognitive age and greater improvement in reaction time compared to placebo.

In older American adults (ages 50-70), magnesium L-threonate supplementation significantly improved overall cognitive scores compared to placebo and reduced cognitive fluctuation. The study demonstrated that magnesium L-threonate improved memory and learning in both young and elderly subjects in preclinical models.

In adults with dissatisfied sleep, magnesium L-threonate supplementation resulted in greater improvements in overall cognitive performance measured by NIH Total Cognition Composite, with larger treatment effects on working and episodic memory. Participants showed a 7.5-year reduction in estimated brain cognitive age and greater improvement in reaction time compared to placebo.

In older American adults (ages 50-70), magnesium L-threonate supplementation significantly improved overall cognitive scores compared to placebo and reduced cognitive fluctuation. The study demonstrated that magnesium L-threonate improved memory and learning in both young and elderly subjects in preclinical models.

Participants taking magnesium L-threonate showed statistically significant improvements in deep sleep and REM sleep measured by wearable devices (Oura ring), along with improved self-reported post-awakening behavior, mental alertness, mood, and daytime activity compared to placebo. Effects continued to improve throughout the study period, unlike the placebo group which plateaued after one week.

Participants taking magnesium L-threonate showed statistically significant improvements in deep sleep and REM sleep measured by wearable devices (Oura ring), along with improved self-reported post-awakening behavior, mental alertness, mood, and daytime activity compared to placebo. Effects continued to improve throughout the study period, unlike the placebo group which plateaued after one week.

Participants taking magnesium L-threonate showed statistically significant improvements in deep sleep and REM sleep measured by wearable devices (Oura ring), along with improved self-reported post-awakening behavior, mental alertness, mood, and daytime activity compared to placebo. Effects continued to improve throughout the study period, unlike the placebo group which plateaued after one week.