Beta
Magnesium Oxide
supplementLow bioavailability form of magnesium. Inexpensive but poorly absorbed. Use only for mild constipation.
Reported Benefits
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Randomized Controlled Study of Effects of Dietary Magnesium Supplementation on Bone Mineral Content in Healthy Girls
Carpenter TO, et al.
Reported Side Effects
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Short-Term Magnesium Supplementation Has Modest Detrimental Effects on Cycle Ergometer Exercise Performance and Skeletal Muscle Mitochondria and Negligible Effects on the Gut Microbiota: A Randomized Crossover Clinical Trial.
Zhang Y, et al.
Research (2 studies)
Short-Term Magnesium Supplementation Has Modest Detrimental Effects on Cycle Ergometer Exercise Performance and Skeletal Muscle Mitochondria and Negligible Effects on the Gut Microbiota: A Randomized Crossover Clinical Trial.
Zhang Y, et al.
Randomized Controlled Study of Effects of Dietary Magnesium Supplementation on Bone Mineral Content in Healthy Girls
Carpenter TO, et al.
Community updates
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