MCT Oil

Healthy male athletes ingesting 6g MCT before cycling utilized more fat for energy and produced higher ketone levels compared to long-chain triglycerides, though the difference in substrate use was not always significant.

MCT oil supplementation in healthy adults during endurance exercise increased fat utilization and ketone production, supporting energy provision without significant performance detriment.

In overweight healthy adults, daily MCT oil consumption as part of a weight loss diet led to greater reductions in body weight and fat mass compared to olive oil, without negatively impacting blood lipids or metabolic risk factors.

Healthy men consuming MCTs showed higher energy expenditure and greater fat oxidation compared to those consuming long-chain triglycerides, suggesting potential for reduced fat storage.

Healthy male athletes ingesting 6g MCT before cycling utilized more fat for energy and produced higher ketone levels compared to long-chain triglycerides, though the difference in substrate use was not always significant.

MCT oil supplementation in healthy adults during endurance exercise increased fat utilization and ketone production, supporting energy provision without significant performance detriment.

Healthy male athletes ingesting 6g MCT before cycling utilized more fat for energy and produced higher ketone levels compared to long-chain triglycerides, though the difference in substrate use was not always significant.

MCT oil supplementation in healthy adults during endurance exercise increased fat utilization and ketone production, supporting energy provision without significant performance detriment.