Methylsulfonylmethane

Healthy untrained men taking MSM (3 g/day for 14 days) before and after eccentric exercise experienced reduced muscle soreness and lower markers of oxidative stress, along with increased total antioxidant capacity, compared with placebo.

In a trial with healthy young men performing exhaustive exercise, MSM supplementation (50 mg/kg/day for 10 days) reduced markers of protein and lipid oxidation and creatine kinase, and improved total antioxidant capacity versus placebo.

Healthy recreationally trained adults supplemented with 3 g/day MSM for 21 days showed reductions in exercise-induced muscle soreness and trends toward lower muscle damage markers following strenuous resistance exercise compared with placebo.

In a trial with healthy young men performing exhaustive exercise, MSM supplementation (50 mg/kg/day for 10 days) reduced markers of protein and lipid oxidation and creatine kinase, and improved total antioxidant capacity versus placebo.

Healthy untrained men taking MSM (3 g/day for 14 days) before and after eccentric exercise experienced reduced muscle soreness and lower markers of oxidative stress, along with increased total antioxidant capacity, compared with placebo.

Healthy recreationally trained adults supplemented with 3 g/day MSM for 21 days showed reductions in exercise-induced muscle soreness and trends toward lower muscle damage markers following strenuous resistance exercise compared with placebo.

Healthy untrained men taking MSM (3 g/day for 14 days) before and after eccentric exercise experienced reduced muscle soreness and lower markers of oxidative stress, along with increased total antioxidant capacity, compared with placebo.

In overweight but otherwise healthy adults, 3 g/day of MSM for 16 weeks increased HDL cholesterol compared with baseline and prevented an increase in C-reactive protein seen in the placebo group, without significant changes in other lipids or glucose.

In a trial with healthy young men performing exhaustive exercise, MSM supplementation (50 mg/kg/day for 10 days) reduced markers of protein and lipid oxidation and creatine kinase, and improved total antioxidant capacity versus placebo.

In a trial with healthy young men performing exhaustive exercise, MSM supplementation (50 mg/kg/day for 10 days) reduced markers of protein and lipid oxidation and creatine kinase, and improved total antioxidant capacity versus placebo.

Healthy untrained men taking MSM (3 g/day for 14 days) before and after eccentric exercise experienced reduced muscle soreness and lower markers of oxidative stress, along with increased total antioxidant capacity, compared with placebo.

Healthy recreationally trained adults supplemented with 3 g/day MSM for 21 days showed reductions in exercise-induced muscle soreness and trends toward lower muscle damage markers following strenuous resistance exercise compared with placebo.

Healthy untrained men taking MSM (3 g/day for 14 days) before and after eccentric exercise experienced reduced muscle soreness and lower markers of oxidative stress, along with increased total antioxidant capacity, compared with placebo.

Healthy recreationally trained adults supplemented with 3 g/day MSM for 21 days showed reductions in exercise-induced muscle soreness and trends toward lower muscle damage markers following strenuous resistance exercise compared with placebo.

In a trial with healthy young men performing exhaustive exercise, MSM supplementation (50 mg/kg/day for 10 days) reduced markers of protein and lipid oxidation and creatine kinase, and improved total antioxidant capacity versus placebo.

In overweight but otherwise healthy adults, 3 g/day of MSM for 16 weeks increased HDL cholesterol compared with baseline and prevented an increase in C-reactive protein seen in the placebo group, without significant changes in other lipids or glucose.

In overweight but otherwise healthy adults, 3 g/day of MSM for 16 weeks increased HDL cholesterol compared with baseline and prevented an increase in C-reactive protein seen in the placebo group, without significant changes in other lipids or glucose.

In healthy adults with signs of photoaging, oral MSM at 3 g/day or 6 g/day for 16 weeks improved skin firmness, elasticity, and hydration and reduced facial wrinkles compared with baseline, with a greater effect at 6 g/day and good tolerability.

In healthy adults with signs of photoaging, oral MSM at 3 g/day or 6 g/day for 16 weeks improved skin firmness, elasticity, and hydration and reduced facial wrinkles compared with baseline, with a greater effect at 6 g/day and good tolerability.

In adults with seasonal allergic rhinitis, 2.6 g/day of MSM for 30 days significantly improved upper and total respiratory symptoms by week 1 and lower respiratory symptoms by week 3, with no serious adverse effects.