Beta
Milk
food Under reviewMilk is a nutrient-dense liquid secreted by the mammary glands of mammals, primarily cows in dietary contexts, serving as a complete food source rich in proteins, fats, carbohydrates, vitamins, and minerals. It contains essential amino acids, calcium, vitamin D when fortified, and bioactive compounds that support various physiological functions. Cow's milk provides high-quality protein for muscle maintenance and growth, along with lactose as an energy source and oligosaccharides that promote gut health. Milk works through its nutrient profile to deliver bioavailable calcium and vitamin D for bone mineralization, peptides with antihypertensive effects to regulate blood pressure, and anti-inflammatory components that modulate immune responses. Its satiating properties aid in weight management, while probiotics from fermented forms enhance microbiota balance. Overall, milk supports skeletal integrity, cardiovascular function, metabolic regulation, and reduced chronic disease risk in healthy populations.
Research summary
Scientific evidence from meta-analyses and systematic reviews indicates milk consumption benefits healthy humans, particularly with moderate daily intake around 200 ml, linking to lower risks of cardiovascular disease, stroke, hypertension, colorectal cancer, type 2 diabetes, metabolic syndrome, obesity, and osteoporosis. Dose-response data reinforce these associations, showing consistent protective effects without significant harms in general populations. Conversely, higher intake may elevate risks for prostate cancer, Parkinson's disease, and acne, though evidence is less robust. Childhood consumption appears protective against obesity, with neutral to positive adult outcomes for body composition and diabetes risk.
Reported Benefits
No reports yet
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Add Milk to your stack to report effects
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence
Peter J. Rogers et al.
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
Kun Song et al.
No reports yet
Be the first to report this effect and help the community.
Add Milk to your stack to report effects
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence
Peter J. Rogers et al.
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
Kun Song et al.
No reports yet
Be the first to report this effect and help the community.
Add Milk to your stack to report effects
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence
Peter J. Rogers et al.
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
Kun Song et al.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
Kun Song et al.
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence
Peter J. Rogers et al.
Research (2 studies)
Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans.
Kun Song et al.
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence
Peter J. Rogers et al.
Community updates
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