Minerals
supplement Under reviewMultivitamin/mineral supplements are oral formulations that combine most essential vitamins with a broad spectrum of minerals, typically providing these nutrients at or near the recommended daily intake for healthy adults. They are designed to fill potential gaps in dietary intake rather than to deliver pharmacologic, high-dose effects. Common formulations include nutrients such as vitamins A, C, D, E, K, the B vitamins, and minerals like zinc, selenium, iodine, copper, and sometimes iron, calcium, and magnesium. These products work by supplying cofactors required for energy metabolism, redox reactions, DNA synthesis and repair, bone health, immune function, and numerous enzymatic processes. In healthy individuals with reasonably balanced diets, multivitamin/mineral supplements are generally used as nutritional insurance rather than as treatment, with typical applications focused on covering marginal deficiencies, supporting general well-being, and maintaining adequate micronutrient status over time.
Research summary
Extensive research in large cohorts of generally healthy adults indicates that routine use of multivitamin/mineral supplements has little or no impact on major clinical outcomes such as all-cause mortality, cardiovascular disease, or overall cancer mortality. Some randomized trials and meta-analyses suggest a small reduction in overall cancer incidence and possibly lung cancer incidence with long-term daily multivitamin use, particularly in certain male populations, but the absolute risk reductions are modest. Authoritative reviews and guideline panels consistently conclude that multivitamin/mineral supplementation does not reliably prevent chronic diseases in well-nourished populations. Evidence also shows that standard-dose formulations are generally safe for healthy adults, though high-dose or single-nutrient megadoses of certain vitamins and minerals can be associated with adverse effects, including increased risks of specific cancers, fractures, kidney stones, or cardiovascular events. Overall, the research consensus is that multivitamin/mineral supplements may help correct or prevent marginal deficiencies but should not be expected to provide large disease-prevention benefits in otherwise healthy individuals.
Reported Benefits
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Long-Term Multivitamin/Mineral Supplementation and Mortality: A Randomized Trial in a Nutrient-Deficient Population
Blot WJ, Li JY, Taylor PR, et al.
Multivitamin/Mineral Supplements and Prevention of Chronic Disease: Findings From Randomized Trials
Miller ER, Pastor-Barriuso R, Bazzano LA, et al.
Multivitamin Use and Risk of Mortality and Cancer Incidence in 390,124 U.S. Adults
Zhang Y, Maskarinec G, Cooney RV, et al.
No reports yet
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Patterns of Multivitamin/Mineral Use and Self-Reported Health in Healthy U.S. Adults
Bailey RL, Gahche JJ, Lentino CV, et al.
Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer in Healthy Adults: A Systematic Review for the U.S. Preventive Services Task Force
Kahleova H, Reddy KS, Lin JS, et al.
No reports yet
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Multivitamin/Mineral Supplements and Prevention of Chronic Disease: Findings From Randomized Trials
Miller ER, Pastor-Barriuso R, Bazzano LA, et al.
Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer in Healthy Adults: A Systematic Review for the U.S. Preventive Services Task Force
Kahleova H, Reddy KS, Lin JS, et al.
No reports yet
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Long-Term Multivitamin/Mineral Supplementation and Mortality: A Randomized Trial in a Nutrient-Deficient Population
Blot WJ, Li JY, Taylor PR, et al.
Effect of a Daily Multivitamin on Cancer, Cardiovascular Disease, and Mortality in Men: The Physiciansβ Health Study II Randomized Controlled Trial
Gaziano JM, Sesso HD, Christen WG, et al.
No reports yet
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Effect of a Daily Multivitamin on Cancer, Cardiovascular Disease, and Mortality in Men: The Physiciansβ Health Study II Randomized Controlled Trial
Gaziano JM, Sesso HD, Christen WG, et al.
Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer in Healthy Adults: A Systematic Review for the U.S. Preventive Services Task Force
Kahleova H, Reddy KS, Lin JS, et al.
Reported Side Effects
No reports yet
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Adverse Effects of Vitamin and Mineral Supplements: An Evidence-Based Review
Myung SK, Ju W, Cho B, et al.
No reports yet
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Add Minerals to your stack to report effects
Adverse Effects of Vitamin and Mineral Supplements: An Evidence-Based Review
Myung SK, Ju W, Cho B, et al.
No reports yet
Be the first to report this effect and help the community.
Add Minerals to your stack to report effects
Adverse Effects of Vitamin and Mineral Supplements: An Evidence-Based Review
Myung SK, Ju W, Cho B, et al.
Research (7 studies)
Multivitamin Use and Risk of Mortality and Cancer Incidence in 390,124 U.S. Adults
Zhang Y, Maskarinec G, Cooney RV, et al.
Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer in Healthy Adults: A Systematic Review for the U.S. Preventive Services Task Force
Kahleova H, Reddy KS, Lin JS, et al.
Adverse Effects of Vitamin and Mineral Supplements: An Evidence-Based Review
Myung SK, Ju W, Cho B, et al.
Effect of a Daily Multivitamin on Cancer, Cardiovascular Disease, and Mortality in Men: The Physiciansβ Health Study II Randomized Controlled Trial
Gaziano JM, Sesso HD, Christen WG, et al.
Multivitamin/Mineral Supplements and Prevention of Chronic Disease: Findings From Randomized Trials
Miller ER, Pastor-Barriuso R, Bazzano LA, et al.
Patterns of Multivitamin/Mineral Use and Self-Reported Health in Healthy U.S. Adults
Bailey RL, Gahche JJ, Lentino CV, et al.
Long-Term Multivitamin/Mineral Supplementation and Mortality: A Randomized Trial in a Nutrient-Deficient Population
Blot WJ, Li JY, Taylor PR, et al.
Community updates
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