Beta
Mouth Taping
practiceNasal breathing during sleep for better rest
Reported Benefits
No reports yet
Be the first to report this effect and help the community.
Add Mouth taping to your stack to report effects
RCT
Moderate Evidence
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study.
Healthcare (Basel)
• 2022
• n=20
Huang TW, Young TH, Cheng PW
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (1 study)
RCT
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study.
Healthcare (Basel)
• 2022
• n=20
Huang TW, Young TH, Cheng PW
Community updates
No updates yet for this supplement.
Be the first to share your experience!
At a glance
Users tracking
1
Linked studies
1
Researched benefits
1
Side effects noted
0
Notable users
@bryanjohnson
Various times