Rowing

This trial examines flexibility's impact on rowing performance metrics in elite rowers, suggesting potential links to efficiency and injury prevention.

One week of combined beetroot extract and citrulline supplementation enhanced aerobic performance, VO2 peak, and high-intensity power in elite male rowers compared to placebo and beetroot alone.

Six days of beetroot juice supplementation improved average repetition time by 0.4% and later-stage performance by 1.7% in repeated 500-m rowing ergometer sprints in trained rowers.

Lower dose carbohydrate-protein supplementation (0.5 g/kg/h) resulted in greater rowing distance during prolonged efforts compared to higher doses in healthy subjects.

One week of combined beetroot extract and citrulline supplementation enhanced aerobic performance, VO2 peak, and high-intensity power in elite male rowers compared to placebo and beetroot alone.

Six days of beetroot juice supplementation improved average repetition time by 0.4% and later-stage performance by 1.7% in repeated 500-m rowing ergometer sprints in trained rowers.

Lower dose carbohydrate-protein supplementation (0.5 g/kg/h) resulted in greater rowing distance during prolonged efforts compared to higher doses in healthy subjects.

One week of combined beetroot extract and citrulline supplementation enhanced aerobic performance, VO2 peak, and high-intensity power in elite male rowers compared to placebo and beetroot alone.

Twelve weeks of upper-body rowing significantly increased cardiovascular fitness in healthy participants.

Twelve weeks of upper-body rowing significantly increased cardiovascular fitness in healthy participants.