Beta
Sauna
practiceHeat therapy through sauna sessions
Reported Benefits
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Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
Hussain J, Cohen M
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
No reports yet
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Add Sauna to your stack to report effects
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
Hussain J, Cohen M
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
No reports yet
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Add Sauna to your stack to report effects
A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.
Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyröläinen H
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
No reports yet
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Add Sauna to your stack to report effects
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.
Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyröläinen H
No reports yet
Be the first to report this effect and help the community.
Add Sauna to your stack to report effects
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
No reports yet
Be the first to report this effect and help the community.
Add Sauna to your stack to report effects
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA
No reports yet
Be the first to report this effect and help the community.
Add Sauna to your stack to report effects
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (6 studies)
A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.
Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyröläinen H
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
Hussain J, Cohen M
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
Community updates
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