Beta
Tabata Training
exercise20 seconds max effort, 10 seconds rest, repeated 8 times (4 minutes total). Ultra-intense HIIT protocol.
Reported Benefits
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A Tabata-based high-intensity interval training study on body composition and fitness of female students
Not specified
Tabata training in perspective
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The effect of Tabata-style functional high-intensity interval training on cardiorespiratory fitness and body composition in freshman female university students: a randomized controlled trial
Not specified in abstract
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A Tabata-based high-intensity interval training study on body composition and fitness of female students
Not specified
The effect of Tabata-style functional high-intensity interval training on cardiorespiratory fitness and body composition in freshman female university students: a randomized controlled trial
Not specified in abstract
No reports yet
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The effect of acute high-intensity interval training and Tabata training on inhibitory control: an ERP study
Not specified in excerpt
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The effect of acute high-intensity interval training and Tabata training on inhibitory control: an ERP study
Not specified in excerpt
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
Tabata training in perspective
Not specified
The effect of acute high-intensity interval training and Tabata training on inhibitory control: an ERP study
Not specified in excerpt
The effect of Tabata-style functional high-intensity interval training on cardiorespiratory fitness and body composition in freshman female university students: a randomized controlled trial
Not specified in abstract
A Tabata-based high-intensity interval training study on body composition and fitness of female students
Not specified
Community updates
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At a glance
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