Beta
VO₂ Max Training
exerciseMaximum oxygen uptake training through intense intervals
Reported Benefits
No reports yet
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Meta-Analysis
Moderate Evidence
The effect of L-arginine supplementation on maximal oxygen uptake: A systematic review and meta-analysis.
Food Science & Nutrition
• 2021
Morales-Rodríguez AF, et al.
Meta-Analysis
Strong Evidence
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
PLoS One
• 2013
• n=518
Bacon AP, Myers C, Karithanos M
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
Meta-Analysis
The effect of L-arginine supplementation on maximal oxygen uptake: A systematic review and meta-analysis.
Food Science & Nutrition
• 2021
Morales-Rodríguez AF, et al.
Meta-Analysis
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
PLoS One
• 2013
• n=518
Bacon AP, Myers C, Karithanos M
Community updates
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At a glance
Users tracking
3
Linked studies
2
Researched benefits
1
Side effects noted
0
