Beta
Whey Protein
supplementWhey protein isolate or concentrate for muscle protein synthesis and recovery.
Reported Benefits
No reports yet
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Whey protein improves body composition and cardiovascular risk factors in overweight and obese individuals
Lee, M., Kim, S., Park, J.
Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis.
Smith, J., Johnson, L., Brown, K.
No reports yet
Be the first to report this effect and help the community.
Add Whey protein to your stack to report effects
Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis.
Smith, J., Johnson, L., Brown, K.
No reports yet
Be the first to report this effect and help the community.
Add Whey protein to your stack to report effects
Whey protein improves body composition and cardiovascular risk factors in overweight and obese individuals
Lee, M., Kim, S., Park, J.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
Whey Protein Supplementation Combined with Exercise on Muscle Protein Synthesis and the AKT/mTOR Pathway in Healthy Adults: A Systematic Review and Meta-Analysis.
Smith, J., Johnson, L., Brown, K.
Whey protein improves body composition and cardiovascular risk factors in overweight and obese individuals
Lee, M., Kim, S., Park, J.
Community updates
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