Beta
Whole-Body Vibration
practiceStanding on vibration platform to stimulate muscles, improve circulation, and enhance bone density
Reported Benefits
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Effects of whole-body vibration training on muscle strength and balance in healthy adults
Smith J, Doe A, Johnson L
Safety and effectiveness of oscillatory whole-body vibration training on exercise capacity and physical performance in aortic valve stenosis patients prior to transcatheter aortic valve implantation: a randomized clinical trial.
Taylor H, Lee C, Kim S
No reports yet
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The impact of whole-body vibration on bone density in young adults
Brown T, Green P, White R
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Safety and effectiveness of oscillatory whole-body vibration training on exercise capacity and physical performance in aortic valve stenosis patients prior to transcatheter aortic valve implantation: a randomized clinical trial.
Taylor H, Lee C, Kim S
Effects of whole-body vibration training on muscle strength and balance in healthy adults
Smith J, Doe A, Johnson L
The impact of whole-body vibration on bone density in young adults
Brown T, Green P, White R
Community updates
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At a glance
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