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Yoga

exercise

Mind-body practice combining movement, breath, and meditation

Reported Benefits

No reports yet

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RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect. Moderate Evidence Single RCT or well-designed observational studies. Solid with some limitations.

The impact of yoga on sleep quality in healthy adults

Sleep Medicine • 2021 • n=100

Lee H, Kim J, Park S

Regular yoga practice improved sleep quality and reduced insomnia symptoms in healthy adults.

Read study DOI: 10.1016/j.sleep.2021.06.012

No reports yet

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Add Yoga to your stack to report effects

RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect. Strong Evidence Multiple RCTs or meta-analyses — controlled, repeatable, peer-reviewed.

Effects of a 12-week yoga intervention on fitness in healthy adults

Journal of Physical Activity and Health • 2020 • n=150

Smith J, Doe A, Johnson K

A 12-week yoga program significantly improved flexibility, balance, and muscle strength in healthy adults.

Read study DOI: 10.1123/jpah.2020-0123

No reports yet

Be the first to report this effect and help the community.

Add Yoga to your stack to report effects

Meta-Analysis Pools results from many studies for a high-level statistical summary. Very high reliability. Strong Evidence Multiple RCTs or meta-analyses — controlled, repeatable, peer-reviewed.

Yoga practice improves mental health and well-being: A meta-analysis

Psychology of Well-Being • 2019 • n=1200

Brown L, Green M, Patel S

Meta-analysis shows yoga practice is associated with reduced stress, anxiety, and depression symptoms in healthy individuals.

Read study DOI: 10.1007/s13612-019-00345-6

No side effects tracked yet

No side effects have been reported by studies or users for this habit yet.

Research (3 studies)

RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect.

The impact of yoga on sleep quality in healthy adults

Sleep Medicine • 2021 • n=100

Lee H, Kim J, Park S

Regular yoga practice improved sleep quality and reduced insomnia symptoms in healthy adults.

Read study DOI: 10.1016/j.sleep.2021.06.012

RCT Randomised Controlled Trial (RCT) — participants are randomly assigned to treatment or control groups, minimising bias. Gold standard for proving cause and effect.

Effects of a 12-week yoga intervention on fitness in healthy adults

Journal of Physical Activity and Health • 2020 • n=150

Smith J, Doe A, Johnson K

A 12-week yoga program significantly improved flexibility, balance, and muscle strength in healthy adults.

Read study DOI: 10.1123/jpah.2020-0123

Meta-Analysis Pools results from many studies for a high-level statistical summary. Very high reliability.

Yoga practice improves mental health and well-being: A meta-analysis

Psychology of Well-Being • 2019 • n=1200

Brown L, Green M, Patel S

Meta-analysis shows yoga practice is associated with reduced stress, anxiety, and depression symptoms in healthy individuals.

Read study DOI: 10.1007/s13612-019-00345-6

Community updates

No updates yet for this supplement.

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At a glance

Users tracking 0

Linked studies 3

Researched benefits 3

Side effects noted 0

Evidence tiers

Each benefit or side effect is rated by how much evidence exists — studies + community reports combined.

🏆 Gold

5+ studies and 500+ community reports. The most well-established evidence available.

🥈 Silver

2+ studies and 200+ community reports. Solid, reproducible evidence with meaningful community backing.

🥉 Bronze

1+ study or 100+ community reports. Early research with growing support.

🔬 Emerging

50+ community reports but no formal studies yet. Patterns observed by users, awaiting research.

💬 Anecdotal

Fewer than 50 reports, no formal studies. Very early or individual observations only.

Tiers are auto-calculated from linked studies and community reports. Always consult a healthcare professional before changing your routine.

Evidence levels

Each linked study is rated by the quality of its research methodology, independent of quantity.

Strong evidence

Multiple RCTs or meta-analyses. The gold standard of clinical research — controlled, repeatable, and peer-reviewed.

Moderate evidence

Single RCT or multiple well-designed observational studies. Solid methodology with some limitations.

Preliminary

Early-stage research — small trials, pilot studies, or limited data. Promising but not yet conclusive.

Weak evidence

Very limited formal research — animal studies, case reports, or mostly user observations.

Evidence levels are assessed per study by our research team. A single strong study can still have limited reach — see evidence tiers for the full picture.

Yoga

Reported Benefits

Sleep quality

The impact of yoga on sleep quality in healthy adults

Flexibility

Effects of a 12-week yoga intervention on fitness in healthy adults

Mental well-being

Yoga practice improves mental health and well-being: A meta-analysis

No side effects tracked yet

Research (3 studies)

The impact of yoga on sleep quality in healthy adults

Effects of a 12-week yoga intervention on fitness in healthy adults

Yoga practice improves mental health and well-being: A meta-analysis

Community updates

At a glance