Beta
Zone 5 Training
exerciseMaximum intensity interval training at 90-100% max heart rate
Reported Benefits
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Anaerobic Capacity Improvements Following Zone 5 Training in Recreational Runners
Johnson L, White R
High-Intensity Interval Training, Performance, and Oxygen Uptake Kinetics in Highly Trained Traditional Rowers.
Smith J, Doe A
High-intensity aerobic interval training can lead to improvement in skeletal muscle power among in-hospital patients with advanced heart failure.
Brown T, Green S
No reports yet
Be the first to report this effect and help the community.
Add Zone 5 training to your stack to report effects
Anaerobic Capacity Improvements Following Zone 5 Training in Recreational Runners
Johnson L, White R
High-Intensity Interval Training, Performance, and Oxygen Uptake Kinetics in Highly Trained Traditional Rowers.
Smith J, Doe A
No reports yet
Be the first to report this effect and help the community.
Add Zone 5 training to your stack to report effects
High-intensity aerobic interval training can lead to improvement in skeletal muscle power among in-hospital patients with advanced heart failure.
Brown T, Green S
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
High-Intensity Interval Training, Performance, and Oxygen Uptake Kinetics in Highly Trained Traditional Rowers.
Smith J, Doe A
Anaerobic Capacity Improvements Following Zone 5 Training in Recreational Runners
Johnson L, White R
High-intensity aerobic interval training can lead to improvement in skeletal muscle power among in-hospital patients with advanced heart failure.
Brown T, Green S
Community updates
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