Beta
HMB
supplementBeta-Hydroxy Beta-Methylbutyrate (HMB) prevents muscle breakdown and supports recovery, especially during fasting or calorie restriction.
Reported Benefits
No reports yet
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Beta‐hydroxy‐beta‐methylbutyrate supplementation and skeletal muscle in healthy and muscle‐diseased states
Not specified in excerpt
Ergogenic Benefits of β‐Hydroxy‐β‐Methyl Butyrate (HMB) Supplementation in Resistance Trained Athletes: A Comprehensive Review
Not specified in excerpt
Long-term Effects of Calcium β-Hydroxy-β-Methylbutyrate and Vitamin D3 Supplementation on Muscle Function in Older Adults
Not specified in excerpt
Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review
Wilson JM, Fitschen PJ, Wilson GJ, Zanchi NE, Taylor LW, Wilborn CD, Wilson SM, Lowery RP, Wilkerson J, Antonio J
Effects of oral supplementation of β-hydroxy-β-methylbutyrate on muscle mass, strength, and physical function in older adults: a systematic review and dose-response meta-analysis of randomized controlled trials
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Hmb to your stack to report effects
Long-term Effects of Calcium β-Hydroxy-β-Methylbutyrate and Vitamin D3 Supplementation on Muscle Function in Older Adults
Not specified in excerpt
Beta‐hydroxy‐beta‐methylbutyrate supplementation and skeletal muscle in healthy and muscle‐diseased states
Not specified in excerpt
Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review
Wilson JM, Fitschen PJ, Wilson GJ, Zanchi NE, Taylor LW, Wilborn CD, Wilson SM, Lowery RP, Wilkerson J, Antonio J
Effects of oral supplementation of β-hydroxy-β-methylbutyrate on muscle mass, strength, and physical function in older adults: a systematic review and dose-response meta-analysis of randomized controlled trials
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Hmb to your stack to report effects
Long-term Effects of Calcium β-Hydroxy-β-Methylbutyrate and Vitamin D3 Supplementation on Muscle Function in Older Adults
Not specified in excerpt
Effects of oral supplementation of β-hydroxy-β-methylbutyrate on muscle mass, strength, and physical function in older adults: a systematic review and dose-response meta-analysis of randomized controlled trials
Not specified in excerpt
No reports yet
Be the first to report this effect and help the community.
Add Hmb to your stack to report effects
Beta‐hydroxy‐beta‐methylbutyrate supplementation and skeletal muscle in healthy and muscle‐diseased states
Not specified in excerpt
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
Effects of oral supplementation of β-hydroxy-β-methylbutyrate on muscle mass, strength, and physical function in older adults: a systematic review and dose-response meta-analysis of randomized controlled trials
Not specified in excerpt
Ergogenic Benefits of β‐Hydroxy‐β‐Methyl Butyrate (HMB) Supplementation in Resistance Trained Athletes: A Comprehensive Review
Not specified in excerpt
Long-term Effects of Calcium β-Hydroxy-β-Methylbutyrate and Vitamin D3 Supplementation on Muscle Function in Older Adults
Not specified in excerpt
Beta‐hydroxy‐beta‐methylbutyrate supplementation and skeletal muscle in healthy and muscle‐diseased states
Not specified in excerpt
Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review
Wilson JM, Fitschen PJ, Wilson GJ, Zanchi NE, Taylor LW, Wilborn CD, Wilson SM, Lowery RP, Wilkerson J, Antonio J
Community updates
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At a glance
Notable users
Daily (cycled)