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Siim Land
Unofficial Profile
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Daily Stack
My daily health routine
Supplement (18)
Community Reported Effects
Why & How
Glycine is an amino acid that improves sleep quality.
Community Reported Effects
Why & How
Collagen peptides are small proteins derived from animal collagen that are easily absorbed.
Standard dose: 10-20g
Community Reported Effects
Why & How
Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
Why & How
Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
Community Reported Effects
Why & How
Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
Community Reported Effects
Why & How
Taurine supports cardiovascular and neurological health.
Community Reported Effects
Why & How
TMG supports methylation and cardiovascular health.
Community Reported Effects
Why & How
Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
Community Reported Effects
Why & How
Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
Community Reported Effects
Why & How
Powerful carotenoid antioxidant from algae. Supports eye health, skin protection, and reduces oxidative stress.
Community Reported Effects
Why & How
Hyaluronic Acid (HA) is crucial for retaining moisture in tissues.
Community Reported Effects
Why & How
Berberine supports blood sugar regulation.
Community Reported Effects
Why & How
Garlic supports cardiovascular health.
Community Reported Effects
Why & How
Niacinamide (vitamin B3) is a NAD+ precursor that supports cellular energy, skin health, and metabolic function.
Community Reported Effects
Why & How
Boron supports bone health and hormone regulation.
Community Reported Effects
Why & How
Beta-Hydroxy Beta-Methylbutyrate (HMB) prevents muscle breakdown and supports recovery, especially during fasting or calorie restriction.
Community Reported Effects
Why & How
Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Standard dose: 250-500mg
Community Reported Effects
Why & How
Melatonin regulates the sleep-wake cycle.
Food (1)
Community Reported Effects
Why & How
Caffeinated beverage for energy and focus
Exercise (4)
Community Reported Effects
Why & How
Resistance and weight training for muscle development
Community Reported Effects
Why & How
Low-intensity aerobic exercise at conversational pace
Community Reported Effects
Why & How
High-intensity interval training for metabolic conditioning
Community Reported Effects
Why & How
Dedicated flexibility and mobility work
Practice (6)
Community Reported Effects
Why & How
Heat therapy through sauna sessions
Community Reported Effects
Why & How
Photobiomodulation therapy for cellular health
Community Reported Effects
Why & How
Wearing blue-blocking glasses in the evening
Community Reported Effects
Why & How
Consistent bedtime routine for better sleep
Community Reported Effects
Why & How
Cold water immersion therapy
Community Reported Effects
Why & How
Time-restricted eating window
Anytime (29)
Community Reported Effects
Why & How
Glycine is an amino acid that improves sleep quality.
Community Reported Effects
Why & How
Collagen peptides are small proteins derived from animal collagen that are easily absorbed.
Standard dose: 10-20g
Community Reported Effects
Why & How
Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
Why & How
Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
Community Reported Effects
Why & How
Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
Community Reported Effects
Why & How
Taurine supports cardiovascular and neurological health.
Community Reported Effects
Why & How
TMG supports methylation and cardiovascular health.
Community Reported Effects
Why & How
Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
Community Reported Effects
Why & How
Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
Community Reported Effects
Why & How
Powerful carotenoid antioxidant from algae. Supports eye health, skin protection, and reduces oxidative stress.
Community Reported Effects
Why & How
Hyaluronic Acid (HA) is crucial for retaining moisture in tissues.
Community Reported Effects
Why & How
Berberine supports blood sugar regulation.
Community Reported Effects
Why & How
Garlic supports cardiovascular health.
Community Reported Effects
Why & How
Niacinamide (vitamin B3) is a NAD+ precursor that supports cellular energy, skin health, and metabolic function.
Community Reported Effects
Why & How
Boron supports bone health and hormone regulation.
Community Reported Effects
Why & How
Beta-Hydroxy Beta-Methylbutyrate (HMB) prevents muscle breakdown and supports recovery, especially during fasting or calorie restriction.
Community Reported Effects
Why & How
Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Standard dose: 250-500mg
Community Reported Effects
Why & How
Melatonin regulates the sleep-wake cycle.
Community Reported Effects
Why & How
Resistance and weight training for muscle development
Community Reported Effects
Why & How
Low-intensity aerobic exercise at conversational pace
Community Reported Effects
Why & How
High-intensity interval training for metabolic conditioning
Community Reported Effects
Why & How
Dedicated flexibility and mobility work
Community Reported Effects
Why & How
Heat therapy through sauna sessions
Community Reported Effects
Why & How
Photobiomodulation therapy for cellular health
Community Reported Effects
Why & How
Wearing blue-blocking glasses in the evening
Community Reported Effects
Why & How
Consistent bedtime routine for better sleep
Community Reported Effects
Why & How
Cold water immersion therapy
Community Reported Effects
Why & How
Time-restricted eating window
Community Reported Effects
Why & How
Caffeinated beverage for energy and focus
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