Beta
Vitamin K2 MK-7
supplementMenaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Reported Benefits
No reports yet
Be the first to report this effect and help the community.
Add Vitamin k2 mk-7 to your stack to report effects
8-week supplementation of 360 mcg MK-7 reduces arterial stiffness and blood pressure
Rønn SH, et al.
Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial.
Knapen MHJ, et al.
Nutritional-dose Vitamin K2 as MK-7 improves arterial elasticity in healthy adults
Knapen MHJ, et al.
No reports yet
Be the first to report this effect and help the community.
Add Vitamin k2 mk-7 to your stack to report effects
Effect of menaquinone-7 supplementation on osteocalcin and arterial stiffness in healthy prepubertal children
van Summeren M, et al.
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
Knapen MHJ, Drummen NEA, Schurgers LJ, et al.
No reports yet
Be the first to report this effect and help the community.
Add Vitamin k2 mk-7 to your stack to report effects
8-week supplementation of 360 mcg MK-7 reduces arterial stiffness and blood pressure
Rønn SH, et al.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (5 studies)
Nutritional-dose Vitamin K2 as MK-7 improves arterial elasticity in healthy adults
Knapen MHJ, et al.
8-week supplementation of 360 mcg MK-7 reduces arterial stiffness and blood pressure
Rønn SH, et al.
Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial.
Knapen MHJ, et al.
Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
Knapen MHJ, Drummen NEA, Schurgers LJ, et al.
Effect of menaquinone-7 supplementation on osteocalcin and arterial stiffness in healthy prepubertal children
van Summeren M, et al.
Community updates
No updates yet for this supplement.
Be the first to share your experience!
